Night School

Discover the secrets of the sleeping brain with Night School - a fascinating read that unveils the scientific truth about the benefits of sleep. Learn how to unlock the creative power of short naps, why nightmares can be good for you, and how to banish jet-lag, night terrors, and snoring. Based on peer-reviewed research and dream reports, Night School presents powerful tips on how to transform your waking life by maximizing those "dead" hours in the dark. Filled with entertaining insights and expert advice, this book will teach you how to get the best night's sleep of your life. Welcome to Night School.