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Overcoming Gravity

A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)

Steven Low

Commonly referred to by readers as an "exercise Bible," Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its large 8.5"x11" size and nearly 600 pages. Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight worko...
Publish Date
2016-11-18T00:00:00.000Z
2016-11-18T00:00:00.000Z
First Published in 2011
Goodreads rating
4.43
ISBN
9781467933124
Recommendations
0