Overcoming Social Anxiety

This book provides cognitive strategies to help readers overcome social anxiety. Its handouts accompany an audio/video series, guiding readers through a step-by-step therapy process. The strategies include developing positive thinking habits, calming oneself in social situations, and accepting oneself. With this book, readers can learn to take control of their lives and reduce negative thoughts and beliefs. Millions of people with social anxiety disorder can benefit from these strategies, as they learn to think rationally and prevent anxiety from crippling their lives.