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Overcoming Unwanted Intrusive Thoughts book cover

Overcoming Unwanted Intrusive Thoughts

A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Sally M. Winston

Discover proven-effective cognitive-behavioral skills in this powerful book to overcome unwanted, intrusive, disturbing thoughts, reduce anxiety and move beyond the shame surrounding these thoughts. You’ll learn the different kinds of disturbing thoughts, debunk myths about them, and gain powerful CBT skills to cope and move forward, so you can focus on living the life you want.
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Publish Date
2017-03-01T00:00:00.000Z
2017-03-01T00:00:00.000Z
Goodreads Rating
4.32
based on 2k ratings
ISBN
9781626254343
Categories
PsychologySocial SciencesPersonal DevelopmentNonfictionMental Health
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