Own the Day, Own Your Life
Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Learn how to optimize your mind, body, and spirit with Aubrey Marcus's Own the Day, Own Your Life. This empowering handbook teaches readers how to make small, actionable changes throughout the day that lead to lifelong healthy habits. From workouts to diet to mindfulness, Marcus provides cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regimens. This "choose-your-own-adventure" guide is packed with pragmatic and effective strategies that empower you to take charge of your health, enjoy your life, and own the day.