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Practical Meditation for Beginners

10 Days to a Happier, Calmer You

Benjamin W. Decker

Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing m...
Publish Date
2018
May 15
Goodreads rating
4.12
ISBN
9781641520256
Recommendations
0