Practical Meditation for Beginners
10 Days to a Happier, Calmer You
Benjamin W. Decker
Learn 10 different meditation techniques in just 10 days with Practical Meditation for Beginners. Written by meditation expert Benjamin Decker, this book is perfect for both beginners and experienced meditators. Discover the perfect meditation routine for you, with practices including Zen, Vipassana, walking meditations, and body scans. Follow the clear 10-day program, complete with step-by-step instructions and writing prompts for daily insights. With Practical Meditation for Beginners, you'll be meditating with confidence in no time.