Practical Programming for Strength Training

"Practical Programming for Strength Training" is a comprehensive guide that explains the difference between exercise and training, and how training is the key to reaching your long-term fitness goals. This book covers the basic physiology of adaptation to specific programs for novice, intermediate, and advanced lifters. With updated chapters, illustrations, and graphics, this guide offers day-to-day, workout-to-workout, and week-by-week detailed programs that will help you get stronger more efficiently. Whether you're underweight, overweight, a woman, or training through your 80s, this book provides example programs for special populations. This is the ultimate book on the theory and practice of programming for strength training in print.