Retrain Your Brain Cognitive Behavioral Therapy in 7 Weeks
A Workbook for Managing Depression and Anxiety
Seth J. Gillihan
This interactive workbook offers a practical plan for overcoming anxiety and depression using Cognitive Behavioral Therapy (CBT) in just 7 weeks. With relatable examples and guided writing exercises, you'll build a lasting "tool kit" of CBT skills that can prepare you to face future challenges. Written by a licensed psychologist with extensive experience in CBT, this comprehensive yet efficient workbook is the ultimate resource for those seeking tangible relief and control over their life.
Publish Date
2016-10-18T00:00:00.000Z
2016-10-18T00:00:00.000Z
Goodreads Rating
3.8
ISBN
9781623157807
Recommendations
0