How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
ROAR is a physiology-based nutrition and training guide designed specifically for active women. Learn how to adapt your nutrition, hydration, and training to your unique physiology and achieve optimum athletic performance. With personalized meal plans, nutrient-packed recipes, and strengthening exercises, you can build a rock-solid foundation, strengthen bone, and boost power and endurance. Whether you're into running, cycling, field sports, triathlons, or just want to be in the healthiest, fittest, strongest shape of your life, ROAR's got you covered.