Search for books, people and lists
Read This Twice
HomePeopleBooksLibrariesSign In

ROAR

How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Stacy Sims

Women are not small men. Stop eating and training like one.Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you e...
Publish Date
2016
July 5
Goodreads rating
4.08
ISBN
9781623366865
Recommendations
0