Run Fast. Eat Slow.

This cookbook, written by a world-class marathoner and a chef, offers over 100 whole foods recipes that prove food can be both indulgent and nourishing. Run Fast Eat Slow shows runners that fat is essential for flavor and performance, and encourages them to ditch calorie counting and restrictive dieting. With delicious meals, snacks, drinks, and treats, along with nutritional wisdom and inspiring stories, this cookbook has something for every part of your day. Try fan favorites like Can't Beet Me Smoothie, High-Altitude Bison Meatballs, and Double Chocolate Teff Cookies.