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Science of Yoga book cover

Science of Yoga

Understand the Anatomy and Physiology to Perfect Your Practice

Ann Swanson

Unlock the science behind the benefits of yoga with this informative guide. Learn about the biomechanics of 30 key poses, the impact on your body's systems, and how to breathe correctly during sun salutations. With annotated illustrations and insights into different styles of yoga, this book is perfect for mastering your practice and optimizing its benefits.
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Publish Date
2019-01-08T00:00:00.000Z
2019-01-08T00:00:00.000Z
Goodreads Rating
4.49
based on 1k ratings
ISBN
9781465479358
Recommendations
0
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