Sitting Still Like a Frog

Help your child develop mindfulness, deal with anxiety, improve concentration, and manage difficult emotions with this simple and accessible book. Designed for children ages 5-12 and their parents, it includes 11 mindfulness practices and short anecdotes to help kids become more patient and aware. Plus, an audio CD with guided meditations read by Myla Kabat-Zinn, co-founder of mindfulness-based stress reduction therapy. An ideal introduction to mindfulness meditation for families.