Super Immunity

Super Immunity is a comprehensive guide to superior health based on the latest nutritional science. Dr. Joel Fuhrman explains how we can become almost totally resistant to illnesses like colds, influenza, and cancer by supercharging our immune systems through nutrition. The standard American diet is nutrient deficient, but through changing our diets and eating foods with powerful immune-strengthening capabilities, we can prevent most common modern diseases. This book provides everything you need to know to put this knowledge into action in your kitchen and your life. Discover how you can live healthier, stronger, and longer than ever before with super immunity.