E. Paul Roetert
Improve your tennis game with Tennis Anatomy. This book includes over 72 effective exercises that increase strength, speed, and agility for more powerful serves and shots. Full-color anatomical illustrations highlight the active muscles in action for forehands, backhands, volleys, and serves. Learn how to modify exercises for specific areas, improve your skills, and prevent common tennis injuries. Develop a personalized training program based on your individual needs and goals. Dominate any opponent on the court.