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The Dialectical Behavior Therapy Skills Workbook

Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)

Matthew McKay

A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health ...
Publish Date
2019
October 1
First Published in 2007
Goodreads rating
4.26
ISBN
8601400879689
Recommendations
0