The Dialectical Behavior Therapy Skills Workbook

This evidence-based workbook offers practical exercises to help readers build skills in distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness according to the principles of dialectical behavior therapy (DBT). Enjoy a clear and effective approach to learning DBT skills, proven effective as treatment for a range of mental health problems. Ideal for mental health professionals and general readers alike, this fully revised and updated second edition includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. The book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit, making it a powerful tool for jump-starting changes in your life.