The Generalized Anxiety Disorder Workbook
A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks)
Melisa Robichaud
This workbook focuses on treating Generalized Anxiety Disorder (GAD), one of the most commonly diagnosed mental health issues today. With practical exercises and strategies based on cognitive behavioral therapy (CBT), readers will learn to reduce anxiety by addressing the fear of uncertainty. Written by three renowned anxiety experts, this comprehensive guide is an effective solution for those looking to overcome excessive and uncontrollable worries.
Publish Date
2015-12-01T00:00:00.000Z
2015-12-01T00:00:00.000Z
Goodreads Rating
4.13
ISBN
9781626251519
Recommendations
0