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The Heart of Yoga
Developing a Personal Practice
T. K. V. Desikachar
Discover a world-renowned yoga teacher's approach to developing a complete practice according to your individual needs. This contemporary classic outlines a step-by-step sequence for achieving maximum therapeutic value through the age-old principles of yoga. Learn how to tailor your practice to your current state of health, age, occupation, and lifestyle with this revised edition that includes thirty-two poems capturing the essence of the teachings.
Publish Date
1999-03-01T00:00:00.000Z
1999-03-01T00:00:00.000Z
first published in 1995
Goodreads Rating
4.34
ISBN
9780892815333
Recommendations
0