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The Joy Diet

10 Steps to a Happier Life

Martha Beck

Martha Beck describes the ten most life-enhancing behaviours that she has found in years of research and practice. By adding stillness, compassion, truth, desire, creativity, risk, play, treats, gratitude and rest to your daily routine, you should be empowered to find purpose and overcome obstacles....
Publish Date
2004
April 1
First Published in 2003
Goodreads rating
3.99
ISBN
9780749924270
Recommendations
0