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The Joy Diet book cover

The Joy Diet

10 Steps to a Happier Life

Martha Beck

Discover the ten most life-enhancing behaviours that will empower you to find purpose and overcome obstacles. Author Martha Beck combines years of research and practice to reveal how adding stillness, compassion, truth, desire, creativity, risk, play, treats, gratitude, and rest to your daily routine can transform your life.
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Publish Date
2003-05-06T00:00:00.000Z
2003-05-06T00:00:00.000Z
Goodreads rating
3.97
based on 1k ratings
ISBN
9780749924270
Categories
Personal DevelopmentNonfictionPsychologySocial SciencesSpirituality
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