The Marshmallow Test

Discover how to master self-control with the renowned psychologist behind the famous Marshmallow Test. Walter Mischel explains how the ability to delay gratification is critical for success in life, and provides advice on how to apply it to everyday challenges - from weight control to major decisions. With profound implications for parenting, education, public policy and self-care, this book will change the way you think about who we are and what we can be.