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The Mindful Way Through Depression book cover

The Mindful Way Through Depression

Freeing Yourself from Chronic Unhappiness (Book & CD)

Mark Williams

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the...
Publish Date
2007-06-02T00:00:00.000Z
2007-06-02T00:00:00.000Z
Goodreads rating
3.97
ISBN
8582577205894
Recommendations
0