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The Mindfulness Workbook for OCD book cover

The Mindfulness Workbook for OCD

A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook)

Jon Hershfield MFT, Tom Corboy MFT

Manage the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD) with The Mindfulness Workbook. Combining mindfulness practices with cognitive-behavioral therapy (CBT), this practical guide offers accessible tools for challenging distorted thinking, developing present-moment awareness, and living with more joy. With new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories and more. Take back control of your life and manage OCD symptoms with this fully revised and updated second edition.
Publish Date
2013-12-01T00:00:00.000Z
2013-12-01T00:00:00.000Z
Goodreads Rating
4.4
ISBN
9781684035632
Recommendations
0