The New Encyclopedia of Modern Bodybuilding
The Bible of Bodybuilding, Fully Updated and Revised
Discover the ultimate resource for bodybuilding with this comprehensive guide written by none other than Arnold Schwarzenegger. With new sections on diet, psychology, and injury prevention, as well as tried-and-true tips from Arnold himself, this book covers everything from weight training to competition tactics. Whether you're an amateur or a pro, use this book to take control of your body and achieve your personal best.