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The New Rules of Lifting for Women book cover

The New Rules of Lifting for Women

Lift Like a Man, Look Like a Goddess

Lou Schuler

This weight-training book is perfect for women who want to build strength and achieve the body of their dreams. It busts the myth that lifting heavy weights will bulk you up, and teaches you to strengthen and lean out your muscles. Accompanied by clear photos and six months' worth of programs, this book proves that weightlifting is a more effective way to burn fat than running. Additionally, nutritionist Cassandra Forsythe offers meal plans and recipes to help readers meet their fitness goals.
Publish Date
2007-12-27T00:00:00.000Z
2007-12-27T00:00:00.000Z
first published in 2005
Goodreads Rating
3.97
ISBN
0735918019003
Recommendations
0