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The New Rules of Lifting for Women

Lift Like a Man, Look Like a Goddess

Lou Schuler

Finally, a weight-training book that doesn’t treat women like weaklings! If you believe what most women’s magazines tell you, muscles can be “shaped,” “toned,” and “sculpted” with nothing more than a little dumbbell that weighs less than a can of peas. But muscles aren’t modeling clay, and the only way to transform them is to strengthen them. The ...
Publish Date
2009
December 26
First Published in 2005
Goodreads rating
3.98
ISBN
0735918019003
Recommendations
0