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The Power of When

Discover Your Chronotype--and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

Michael Breus PhD

Discover the best time to do anything according to your body's natural rhythm with The Power of When. Author Michael Breus, PhD reveals groundbreaking research on how our biology and hormones determine the optimal time for various activities, from drinking coffee to having sex. Take the Bio-Time Quiz to learn your chronotype and find out the best time to do over 50 different activities. Packed with personality quizzes, fascinating facts, and easy-to-follow guidelines, this book is the ultimate lifehack to help you achieve your goals.
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