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The Practice of Natural Movement

Reclaim Power, Health, and Freedom

Erwan Le Corre

Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping ...
Publish Date
2019
January 15
First Published in 2014
Goodreads rating
4.36
ISBN
9781628602838
Recommendations
1
Recommendations
Excited to find in my mailbox the book by @ErwanLeCorre from whom I've learned so much about natural fitness/#antifragility.      source