The Primal Blueprint
Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
Mark Sisson
This book challenges conventional health and fitness methods, arguing that we can reprogram our genes for weight loss, health, and longevity by following 10 Primal laws validated by two million years of human evolution. The updated and expanded version also includes bonus material, such as seven Primal Blueprint reader success stories, workout log pages, and dietary comparisons with other popular programs. The author, Mark Sisson, is a prominent figure in the primal/paleo/evolutionary health movement.