The Science Of Self-Hypnosis

Learn the science of self-hypnosis and how to apply it with this evidence-based guidebook. Suitable for beginners and experienced practitioners, this book offers methods to achieve a hypnotic mindset, induce self-hypnosis, deepen the experience, and apply evidence-based techniques for self-improvement. It dispels myths and shows hypnosis as a learnable skill anyone can benefit from. Explore stress management, anxiety reduction, depression, pain control, and sleep enhancement techniques to apply to a range of issues. With this comprehensive guide, become a proficient self-hypnotist and make real beneficial changes in your life.