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The Solution To Social Anxiety

Break Free From The Shyness That Holds You Back

Aziz Gazipura

Learn how to overcome social anxiety and shyness with this inspiring and breakthrough book by Dr. Aziz. After suffering from social anxiety himself, Dr. Aziz provides a deep understanding of what creates social fears and how to break free from them. Part one of the book focuses on understanding the problem and the beliefs that lead to shyness. Part two is all about the solution to social anxiety and includes the 3 major steps of breaking free: Know Who You Are, Accept Yourself, and Take Bold Action. This practical guide will teach you how to own your preferences, turn your inner critic into an ally, and create a customized action plan for success.
Publish Date
2013-09-12T00:00:00.000Z
2013-09-12T00:00:00.000Z
Goodreads Rating
4.11
Recommendations
0