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The Upward Spiral book cover

The Upward Spiral

Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Alex Korb

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.Depression doesn't happen all at once. It star...
Publish Date
2015-03-01T00:00:00.000Z
2015-03-01T00:00:00.000Z
Goodreads rating
4.26
ISBN
9781626251205
Recommendations
0