The Upward Spiral
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Alex Korb
Rewire your brain towards a happier, healthier life! The Upward Spiral explores the latest neuroscience research to give you dozens of practical things you can do daily to alleviate depression symptoms. Neuroscientist Alex Korb demystifies the neurological processes that cause depression and offers effective solutions for small steps toward positive social interactions and reducing feelings of anxiety. Reshape your brain and find lasting happiness with this book.
Publish Date
2015-03-01T00:00:00.000Z
2015-03-01T00:00:00.000Z
Goodreads Rating
4.25
ISBN
9781626251205
Categories
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