Focus

Discover the science of attention with 'Focus' by Daniel Goleman. Explore how attention can be strengthened like a muscle and learn how to navigate life in an era of distractions. Goleman shares case studies from fields such as sports, education, the arts, and business to showcase how high-performers rely on inner, other, and outer focus to excel. Gain insight into the habits and skills that distinguish experts from average performers in this practical and informative read.