Yoga Anatomy

Explore the anatomy of yoga with the bestselling updated guide! This second edition provides a deeper understanding of each movement and of yoga itself, with more asanas, vinyasas, full-color anatomical illustrations, and in-depth information. Discover how specific muscles respond to movements, how alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Whether a beginner or experienced yogi, "Yoga Anatomy" is an invaluable resource for enhancing your practice.