Yoga for Everyone

Yoga for Everyone is a groundbreaking book that breaks the traditional mold of yoga books and caters to all bodies, including those that are big, small, elderly, pregnant, or of various physical abilities. With 50 poses and 10 sequences that cater to specific physical and mental benefits, this book shows that yoga is truly for everybody and every body. With diverse models demonstrating the poses, this book emphasizes inclusivity and accessibility in the yoga community. Praise from leading yoga figures underscores the importance of this must-read book for yoga students and teachers of all levels.