You Are What You Say
The Proven Program that Uses the Power of Language to Combat Stress, Anger, and Depression
Learn how to combat anger, perfection, depression, and anxiety with this six-week program from a Harvard doctor. This book, featured in over 30 HMOs, teaches readers how to change their internal and external language to improve their mental health. With an introduction by Patch Adams, M.D., this helpful guide includes 12 charts and an index.