You Are Your Own Gym

A simple, effective workout program from an elite Special Operations trainer that requires nothing more than your own bodyweight. Mark Lauren's exercises build muscle, burn fat, and prevent injuries through balance and stability training. With motivation techniques, training, and nutrition advice, anyone can do these 125 exercises in just 30 minutes a day, four times a week, at home, in the office, or anywhere. Get in the best shape of your life without gym memberships or equipment.