Buscar libros, personas y listas
Read This Twice
InicioPersonasLibrosSonaBibliotecasIniciar sesión

Mejores libros de ayuno

Descubre los secretos de la salud y el bienestar con esta colección de los libros de ayuno más recomendados, seleccionados en base a las características más frecuentes de los gurús de la salud y los líderes de pensamiento nutricional.

Recomendaciones de 30 artículos, Nassim Nicholas Taleb, Michael Arrington, Sanjay Bakshi y 5 más.
Mejores libros de ayuno
29 libros en la lista
Ordenar por
Cantidad de artículos
La guía completa del ayuno book cover
La guía completa del ayuno
Cuida tu cuerpo mediante el ayuno intermitente, prolongado y en días alternos
Jason Fung - 2016-10-16
Calificación de Goodreads
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains: why fasting is actually good for health who can benefit from fasting (and who won't) the history of fasting the various ways to fast: intermittent, alternate-day, and extended fasting what to expect when starting to fast how to track progress while fasting the weight loss effects of fasting how to ward off potential negative effects from fasting The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.
The FastDiet book cover
The FastDiet
Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Michael Mosley - 2013-02-26
Calificación de Goodreads
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Eat Stop Eat book cover
Eat Stop Eat
Intermittent Fasting for Health and Weight Loss (English)
Brad Pilon - 2017-09-27 (publicado por primera vez en 2007)
Calificación de Goodreads
Discover the science of intermittent fasting for weight loss with Eat Stop Eat by Brad Pilon. This guide is an essential read for anyone looking to improve their health and lose weight without sacrificing the foods they love. Get the latest insights and techniques for simple yet effective weight loss from one of the first books on the topic.
Ayuna, disfruta, repite book cover
Ayuna, disfruta, repite
Guía completa de ayuno intermitente "Retrasa, no reprimas"
Gin Stephens - 2020-06-02
Calificación de Goodreads
The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
El código de la obesidad book cover
El código de la obesidad
Jason Fung - 2016-03-01
Calificación de Goodreads
En este libro ameno y provocativo, el doctor Jason Fung establece una teoría novedosa y sólida sobre la obesidad. Además de numerosos hábitos para mejorar tu salud y controlar tus niveles de insulina, con El código de la obesidad aprenderás a usar el ayuno intermitente para romper el ciclo de la resistencia a la insulina y alcanzar un peso saludable. El doctor Jason Fung es nefrólogo y fundador del Programa de Gestión Intensiva de la Dieta, que aplica un tratamiento único para la diabetes tipo 2 y la obesidad.
Delay, Don't Deny book cover
Delay, Don't Deny
Living an Intermittent Fasting Lifestyle
Gin Stephens - 2016-12-30
Calificación de Goodreads
Discover the science behind intermittent fasting in this book that offers a refreshing alternative to traditional dieting. Tired of counting calories and eliminating foods? Learn how to adjust different fasting plans to fit your lifestyle and take control of your health. The best part: you don't have to give up your favorite foods! With intermittent fasting, it's all about changing when, not what, you eat. Ready to say goodbye to the diet roller coaster? Learn how to "delay, don't deny" with this revolutionary approach to wellness.
Life in the Fasting Lane book cover
Life in the Fasting Lane
How to Make Intermittent Fasting a Lifestyle―and Reap the Benefits of Weight Loss and Better Health
Jason Fung - 2020-02-11
Calificación de Goodreads
Discover the power of intermittent fasting with Life in the Fasting Lane. Get expert advice on how to integrate fasting into your daily life and reap the health benefits, from lower blood pressure to increased cognitive function. With three initial goals and ten manageable steps, this guide offers practical strategies tailored to your individual needs. Combining personal experience with scientific rigor, Life in the Fasting Lane is an accessible and life-changing resource for anyone looking to improve their health and wellness.
Intermittent Fasting For Women book cover
Intermittent Fasting For Women
The Ultimate Step by Step Guide for Fast and Permanent Weight Loss, Slow Aging and Improve the Quality of Life in Healthy Way Through the Process of Metabolic Autophagy
Melany Flores - 2019-07-04
Boost your health and happiness with Intermittent Fasting! If you're tired of trying to lose weight with no results, this guide is for you. Discover how intermittent fasting can help you lose 7-10 pounds in just 10 weeks, while also slowing aging, improving heart health, brain function, and more. Plus, find easy-to-follow meal plans and advice for pregnant women. Start feeling comfortable and healthy in your own body - read on to learn more!
Vegan Intermittent Fasting book cover
Vegan Intermittent Fasting
Lose Weight, Reduce Inflammation, and Live Longer―The 16
Petra Bracht, Mira Flatt - 2020-12-22
Calificación de Goodreads
Discover the benefits of intermittent fasting with this complete vegan guide. Doctors Petra Bracht and recipe developer Mira Flatt share their evidence-based 16:8 method, allowing you to eat your favorite plant-based meals while still reaping the rewards of fasting. Get a comprehensive shopping list and delicious recipes for every meal, along with guided exercises to improve your overall wellbeing. Start your journey to living healthier and longer today!
Intermittent Fasting Diet Guide and Cookbook book cover
Intermittent Fasting Diet Guide and Cookbook
A Complete Guide to 16
Becky Gillaspy - 2020-12-20
Calificación de Goodreads
Discover the solution to dropping pounds and boosting your overall health with this Intermittent Fasting Diet Guide and Cookbook. Shorten the window of time in which you eat food and select from various fasting programs like the 16/8 method, the One-Meal-A-Day (OMAD) plan, the 5:2 diet, and alternate-day fasts to aid weight loss and improve your health. This beginner's guide offers meal plans and recipes that provide key nutrition for a sustainable and productive fast. Say goodbye to constant hunger and calorie tracking and say hello to a more adaptable body.
Keto Intermittent Fasting by Brian Stanton
Complete Intermittent Fasting by Jean LaMantia
Intuitive Fasting by Dr. Will Cole
El Ayuno by Jentezen Franklin
The Scientific Approach to Intermittent Fasting by Michael Vanderschelden
Fasting for Spiritual Breakthrough by Elmer Towns
Hambre De Dios by John Piper
Fast Like a Girl by Mindy Pelz
El ayuno para la liberación y el avance by John Eckhardt
Feast Without Fear by Gin Stephens
Atomic Power with God, Through Fasting and Prayer by Franklin Hall
A Wife's 40-Day Fasting and Prayer Journal by Kaylene Yoder
AC by Bert Herring
Fasting And Prayer Journal by Misty Goodwin
Intermittent Fasting by Thomas Rohmer
Intermittent Fasting by Michael Green
Intermittent Fasting by Michael Wease
Intermittent Fasting for Beginners by Sarah Amber Patterson
Intermittent Fasting For Women by Joe Petrakovich