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Best Fasting Books

Recommendations from 16 articles, Kevin Rose, Nassim Nicholas Taleb, Michael Arrington and 5 others.
22 books on the list
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The Complete Guide to Fasting book cover
The Complete Guide to Fasting
Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Jason Fung - Oct 18, 2016
Goodreads Rating
The Complete Guide to Fasting Heal Your Body Through Intermittent Alternate-Day and Extended Fasting...
Eat Stop Eat book cover
Eat Stop Eat
Intermittent Fasting for Health and Weight Loss (English)
Brad Pilon - Jan 01, 2007
Goodreads Rating
The Official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of Intermittent Fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermitten...
The FastDiet book cover
The FastDiet
Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Michael Mosley - Jan 06, 2015 (first published in 2013)
Goodreads Rating
The #1 New York Times bestseller!Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.Scientific trials of intermitt...
The Obesity Code book cover
The Obesity Code
Jason Fung - Feb 28, 2017 (first published in 2016)
Goodreads Rating
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides star...
Delay, Don't Deny book cover
Delay, Don't Deny
Living an Intermittent Fasting Lifestyle
Gin Stephens - Dec 31, 2016
Goodreads Rating
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part abou...
Life in the Fasting Lane book cover
Life in the Fasting Lane
How to Make Intermittent Fasting a Lifestyle―and Reap the Benefits of Weight Loss and Better Health
Jason Fung - Apr 07, 2020
Goodreads Rating
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.Over the last decade, intermittent fasting—restricting calorie intake for a proscribed number of hours for a set number of days—has become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous...
The Longevity Diet book cover
The Longevity Diet
Slow Aging, Fight Disease, Optimize Weight
Valter Longo - Dec 31, 2019
Goodreads Rating
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, ...
Recommended by
Kevin Rose
Intermittent Fasting For Women book cover
Intermittent Fasting For Women
The Ultimate Step by Step Guide for Fast and Permanent Weight Loss, Slow Aging and Improve the Quality of Life in Healthy Way Through the Process of Metabolic Autophagy
Melany Flores - Jul 04, 2019
Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life? You're not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention's National Center for Health Statistics (NCHS). What's more, the report reveale...
Fast. Feast. Repeat. book cover
Fast. Feast. Repeat.
The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
Gin Stephens - Jun 15, 2020
Goodreads Rating
The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibr...
The Scientific Approach to Intermittent Fasting book cover
The Scientific Approach to Intermittent Fasting
Michael Vanderschelden - Sep 09, 2016
Goodreads Rating
“The people who say they don’t have time to take care of themselves will soon discover they’re spending all their time being sick.” - Patricia Alexander Intermittent fasting is a phenomenon that is currently one of the world’s most popular health and fitness trends. It involves alternating cycles of fasting and eating, instead of eating all hours d...
Fasting book cover
Opening the door to a deeper, more intimate, more powerful relationship with God
Jentezen Franklin - Dec 14, 2007
Goodreads Rating
NEW YORK TIMES BEST SELLER! Author of several books, including Believe That You Can, Fear Fighters, and The Spirit of Python In thisNew York Times Best-Seller and one of the best available books on the topic, Jentezen Franklin explains the spiritual power of fasting and offers a deeper understanding of God’s plan for fasting and the benefits availa...
Feast Without Fear by Gin Stephens
AC by Bert Herring
Fasting for Spiritual Breakthrough by Elmer Towns
Intermittent Fasting by Thomas Rohmer
Intermittent Fasting Diet Guide and Cookbook by Becky Gillaspy
Complete Intermittent Fasting by Jean LaMantia
Keto Intermittent Fasting by Brian Stanton
Intermittent Fasting by Michael Green
Vegan Intermittent Fasting by Petra Bracht, Mira Flatt
Intermittent Fasting by Michael Wease
Intuitive Fasting by Dr. Will Cole