Search for books, people and lists
Read This Twice
HomePeopleBooksMy Library 0Sign In

Best Fasting Books

Recommendations from 8 articles, Kevin Rose, Nassim Nicholas Taleb, Ben Greenfield.
9 books on the list
Sort by
Number of Articles
Layout
The Complete Guide to Fasting
Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Dr. Jason Fung - Oct 18, 2016
Goodreads Rating
The Complete Guide to Fasting Heal Your Body Through Intermittent Alternate-Day and Extended Fasting...
Delay, Don't Deny
Living an Intermittent Fasting Lifestyle
Gin Stephens - Dec 31, 2016
Goodreads Rating
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part abou...
The FastDiet
Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Dr Michael Mosley - Jan 06, 2015 (first published in 2013)
Goodreads Rating
The #1 New York Times bestseller!Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.Scientific trials of intermitt...
The Obesity Code
Dr. Jason Fung - Feb 28, 2017 (first published in 2016)
Goodreads Rating
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides star...
Eat Stop Eat
Intermittent Fasting for Health and Weight Loss (English)
Brad Pilon - Jan 01, 2007
Goodreads Rating
The Official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of Intermittent Fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermitten...
Intermittent Fasting For Women
The Ultimate Step by Step Guide for Fast and Permanent Weight Loss, Slow Aging and Improve the Quality of Life in Healthy Way Through the Process of Metabolic Autophagy
Melany Flores - Jul 04, 2019
Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life?...
The Longevity Diet
Slow Aging, Fight Disease, Optimize Weight
Valter Longo - Dec 31, 2019
Goodreads Rating
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, ...
Recommended by
Kevin Rose
The Scientific Approach to Intermittent Fasting
Dr Michael VanDerschelden - Sep 09, 2016
Goodreads Rating
“The people who say they don’t have time to take care of themselves will soon discover they’re spending all their time being sick.” - Patricia Alexander Intermittent fasting is a phenomenon that is currently one of the world’s most popular health and fitness trends. It involves alternating cycles of fasting and eating, instead of eating all hours...
Life in the Fasting Lane
How to Make Intermittent Fasting a Lifestyle―and Reap the Benefits of Weight Loss and Better Health
Dr. Jason Fung - Apr 07, 2020
Goodreads Rating
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.Over the last decade, intermittent fasting—restricting calorie intake for a proscribed number of hours for a set number of days—has become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous...