Search for books, people and lists
Read This Twice
HomePeopleBooksLibrariesSign In
The Obesity Code book cover

The Obesity Code

Jason Fung

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides star...
Publish Date
2017-02-28T00:00:00.000Z
2017-02-28T00:00:00.000Z
First Published in 2016
Goodreads rating
4.39
ISBN
0191091365847
Recommendations
3
Recommendations
2020-01-07T00:01:59.000Z
I love reading @drjasonfung’s books about obesity and diabetes. Great writer.      source
2020-06-15T12:53:19.000Z
Also enormous help from Obesity code by @drjasonfung. Also Complete Guide to Fasting by him again. Why We Sleep by Mathew Walker. And lots of stuff on biofeedback including @DrInnaKhazan’s wonderful book on the subject. Used a lot of technology for biofeedback too.      source
2022-03-14T22:05:58.000Z
This was a great book -- all about how intermittent and prolonged fasting can drive lasting weight loss      source