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The Obesity Code

Dr. Jason Fung

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides star...
Publish Date
2017
February 28
First Published in 2016
Goodreads rating
4.39
ISBN
0191091365847
Recommendations
2
Recommendations
Jan 07, 2020
I love reading @drjasonfung’s books about obesity and diabetes. Great writer.      source
Jun 15, 2020
Also enormous help from Obesity code by @drjasonfung. Also Complete Guide to Fasting by him again. Why We Sleep by Mathew Walker. And lots of stuff on biofeedback including @DrInnaKhazan’s wonderful book on the subject. Used a lot of technology for biofeedback too.      source