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Ben Greenfield

athlete
author
entrepreneur

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Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life”
3 books on the list
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The New Science of Athletic Performance That is Revolutionizing Sports
Dr. Marc Bubbs - May 23, 2019
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There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what ...
Ben Greenfield
Jun 08, 2019
This is the best #book on #athleticperformance, #recovery & #mindset I’ve read in quite some times:     source
Eat to Beat Disease
The New Science of How Your Body Can Heal Itself
William W Li MD - Mar 19, 2019
Goodreads Rating
NEW YORK TIMES BESTSELLER Is your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in EAT TO BEAT DISEASE.We have radically underest...
Ben Greenfield
Jun 07, 2019
In this week's Roundup, you will learn about: -The brand new team of #coaches trained by yours truly -A great new book on how to use #diet to beat #disease -All my recent article & podcasts -And much more... Click the link to learn more:     source
Celebration Of Discipline
Richard Foster - Nov 27, 2008 (first published in 1978)
Goodreads Rating
For those who want to develop a deeper, more joyful inner life through the practice of Christian spiritual disciplines, this one-year journal-workbook helps readers find new ways to reflect on, experience, and integrate the disciplines into their lives....
Ben Greenfield
May 11, 2019
In the past 3 years, I’ve really begun to focus on the spiritual disciplines like #fasting, #meditation, #prayer, etc... AND I've been using the amazing book, "Celebration of Discipline", by Richard Foster to help me along my journey... Check it out here:     source