Ben Greenfield

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what ...

NEW YORK TIMES BESTSELLER Is your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in EAT TO BEAT DISEASE.We have radically underest...

For those who want to develop a deeper, more joyful inner life through the practice of Christian spiritual disciplines, this one-year journal-workbook helps readers find new ways to reflect on, experience, and integrate the disciplines into their lives....