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Chatter
Краткая история почти всего на свете
Other Minds
Зачем мы спим
One of my favorites of all times. I learnt so many things about our brain and how important it is to sleep the number of hours we are suppose to sleep. Also It helped me understand that we are different in the hours we are awake (there are different chronotypes) and that is an issue that can affect our work, and our lives.
Atlas of the Heart
I absolutely recommend this book and also the series she made out of it. It is the most unique analysis of the vocabulary we use to talk about our emotions, and that can make all the difference.
Ищи в себе
A good way to get started in meditation by the hilarious Chade-Meng Tan who ultimately just want to achieve the peace in the world.
Glucose Revolution
Get ready to know all the hacks you may need to start controlling your sugar spikes. Why is this so important? Because it helps you to reduce your insulin response, and that's crucial to improve your health.
Дофамин
In this book you can learn all the mechanisms of this important hormone that not only guides us towards our desires but also is involved in the capacity of focussing on something (and therefore it is related with ADHD disorder).