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Charles Poliquin

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Charles R. Poliquin was a Canadian strength coach. He was also the author of eight books.
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Jailhouse Strong book cover
Jailhouse Strong
Josh Bryant - 2013-10-01
Рейтинг Goodreads
Discover the secrets to functional strength training with Jailhouse Strong. Based on the workout habits of prisoners, these innovative exercises offer incredible results without the need for expensive gym equipment or memberships. Through interviews with former Mr. Olympia champions and Crips street gang co-founders, Jailhouse Strong provides comprehensive programs for lifting, bodyweight movements, and conditioning with unarmed combat techniques. Whether you're a busy professional or working a 9-5, Jailhouse Strong can fit into your schedule and help you achieve emotional balance while getting stronger.
Charles Poliquin
A really good book on interval training.      источник
Чек-лист book cover
Система предотвращения ошибок (The Checklist Manifesto
Atul Gawande - 2009-12-22
Рейтинг Goodreads
Современный мир становится все сложнее, а информации в нем — все больше. В повседневной работе это приводит к тому, что каждый сотрудник должен держать под контролем множество задач. Но человеческая память несовершенна, поэтому даже профессионалы высочайшего класса, перегруженные работой, допускают ошибки, которые оборачиваются катастрофическими проблемами. Автор предлагает решить проблему забывчивости с помощью доступного и очень действенного способа — составления чек-листов, т. е. контрольных списков необходимых действий, с которым должна в процессе работы сверяться вся команда. Область применения чек-листов практически не ограничена: с их помощью
Charles Poliquin
A great book.      источник
Bad Science book cover
Bad Science
Ben Goldacre - 2008-01-01
Рейтинг Goodreads
This book explores how the media can easily switch from promoting the harms of alcohol to recommending its daily consumption, and how drugs that cause heart attacks are still approved. Ben Goldacre exposes quack doctors and biased scientific studies while teaching readers how to evaluate placebo effects and sample sizes, so they can recognize bad science when they see it.
Charles Poliquin
You would stop making those dumb comments if you read Bad Science.      источник
Bryan Callen
The Warrior Diet book cover
The Warrior Diet
Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Ori Hofmekler - 2003-06-01 (впервые опубликовано в 2001)
Рейтинг Goodreads
The Warrior Diet takes inspiration from ancient cultures to offer a radical, yet surprisingly simple approach to lifestyle overhaul. Drawing on scientific studies and historical data, the book advocates working and eating sparingly during the day and filling up at night. The program includes finding ideal fuel foods and special drills to reshape both body and mind. With chapters covering meals, recipes, sex drive, and personalizing the diet for women, The Warrior Diet offers a sustainable solution for lasting vigor, strength, appearance, and increased vitality and health.
Charles Poliquin
Having met the author Ori Hofmekler on several occasions, I can certainly attest that he is the living proof that his system works. He maintains a ripped muscular body year round despite juggling extreme workloads and family life.      источник
Life 101 book cover
Life 101
Everything We Wish We Had Learned About Life in School--But Didn't (The Life 101 Series)
Peter McWilliams - 2000-11-30 (впервые опубликовано в 1990)
Рейтинг Goodreads
With quotes from Aristotle to Mae West, this acclaimed common-sense narrative helps to make up for lost time in the classroom of life....
Charles Poliquin
Changed my outlook.      источник