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Charles Poliquin

sports coach

Recommended Books

Charles R. Poliquin was a Canadian strength coach. He was also the author of eight books.
5 books on this list
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Checklist Manifesto
by Atul Gawande (Jan 04, 2011)
Goodreads Rating
A New York Times BestsellerIn latest bestseller, Atul Gawande shows what the simple idea of the checklist reveals about the complexity of our lives and how we can deal with it.The modern world has given us stupendous know-how. Yet avoidable failures continue to plague us in health care, government, the law, the financial industryin almost every rea...
Charles Poliquin
A great book.     source
Jailhouse Strong
by Josh Bryant (Oct 01, 2013)
Goodreads Rating
Tired of all the latest exercise "advancements" delivering no results? For less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong. With innovation and dedication prisoners make incredible strength gains. Jailhouse Strong offers functional strength training with a workout system that is based on the training habits cu...
Charles Poliquin
A really good book on interval training.     source
Bad Science
by Ben Goldacre (Oct 12, 2010)
Goodreads Rating
Categories: ScienceNonfiction
Have you ever wondered how one day the media can assert that alcohol is bad for us and the next unashamedly run a story touting the benefits of daily alcohol consumption? Or how a drug that is pulled off the market for causing heart attacks ever got approved in the first place? How can average readers, who aren't medical doctors or Ph.D.s in bioche...
Charles Poliquin
You would stop making those dumb comments if you read Bad Science.     source
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Life 101
Everything We Wish We Had Learned About Life in School--But Didn't (The Life 101 Series)
by Peter McWilliams (Dec 01, 1994)
Goodreads Rating
With quotes from Aristotle to Mae West, this acclaimed common-sense narrative helps to make up for lost time in the classroom of life....
Charles Poliquin
Changed my outlook.     source
The Warrior Diet
Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
by Ori Hofmekler (Dec 04, 2007)
Goodreads Rating
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary cha...
Charles Poliquin
Having met the author Ori Hofmekler on several occasions, I can certainly attest that he is the living proof that his system works. He maintains a ripped muscular body year round despite juggling extreme workloads and family life.     source