Body by ScienceA Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
John Little - 2009-01-01 (впервые опубликовано в 2008)
Transform your body with Body by Science, an innovative once-a-week training program that maximizes muscle growth in just 12 minutes. Developed by fitness experts John Little and Dr. Doug McGuff, this scientifically proven formula is backed by rigorous research and offers a high-intensity program for increasing strength, revving metabolism, and achieving total fitness. Get ready to take your workout routine to the next level!