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5/3/1

The Simplest and Most Effective Training System for Raw Strength (2nd Edition)

Jim Wendler

5/3/1: The Simplest and Most Effective Training System for Raw Strength, 2nd Edition The success of the 5/3/1 Method has been nothing short of extraordinary. For the 3 years, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the ...
Publish Date
2011
January 1
Goodreads rating
4.23
ISBN
9780578097381
Recommendations
1
Recommendations
Did a great job of presenting a condensed, simplified, but effective method for getting stronger.      source