Science Reveals How Meditation Changes Your Mind, Brain, and Body
Discover the truth about what meditation can really do for us with this groundbreaking book. Authors Daniel Goleman and Richard Davidson delve into the latest cutting-edge research to show us that the real benefits of meditation are lasting personality traits, not just pleasant mental states. They reveal the crucial ingredients for smart practice and how to get the most out of the practice with targeted feedback from a master teacher and a more spacious view of the self. With the latest data from Davidson's lab, this exciting and compelling book has the power to change us at the deepest level.