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Altered Traits

Science Reveals How Meditation Changes Your Mind, Brain, and Body

Daniel Goleman

Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain.In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cu...
Publish Date
2018-09-04T00:00:00.000Z
2018-09-04T00:00:00.000Z
First Published in 2017
Goodreads rating
3.91
ISBN
9780399184390
Recommendations
1
Recommendations
2018-12-20T00:00:00.000Z
There’s a great book out there called Altered Traits, which I read this year.      source