Exercised
Why Something We Never Evolved to Do Is Healthy and Rewarding
Daniel Lieberman
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising--not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing."Strikes a perfect balance of scholarship, wit, and enthu...
Publish Date
2021-01-05T00:00:00.000Z
2021-01-05T00:00:00.000Z
Goodreads rating
4.16
ISBN
9781524746988
Categories
Recommendations
1
Recommendations
2021-01-28T16:02:42.000Z
I'm only a few chapters in but enthusiastically recommend Daniel Lieberman's book, Exercised. Very informative and entertaining. (His book, The Story of the Human Body, is also terrific.) – source