How Trees Can Help You Find Health and Happiness
Discover the ancient Japanese art of forest bathing with this informative guide. Backed by scientific research, forest bathing is the practice of spending intentional time in nature to promote health and happiness. You'll learn how this practice can reduce stress levels, strengthen your immune system, and even help fight cancer. With over 100 beautiful color photographs, this book will teach you how to lose yourself in the beauty of nature, leaving stress behind and reaching a place of greater calm and wellness.