Heal Your Headache
The 1-2-3 Program for Taking Charge of Your Pain
David Buchholz
Heal Your Headache is a simple, three-step program that helps headache sufferers regain control of their lives. Based on the understanding that most headaches are forms of migraines, this program offers a transformative approach to cutting out triggers and reducing medication. Featuring a migraine diet that eliminates foods that push sufferers over the top, the book also includes answers to common questions such as the types of headaches one can experience and the causes and triggers of migraines.
Publish Date
2019-01-15T00:00:00.000Z
2019-01-15T00:00:00.000Z
first published in 2002
Goodreads Rating
3.85
ISBN
9780761125662
Categories
Recommendations
1
Recommendations
2020-12-07T03:31:37.000Z
@BigZaphod @radiocolin Triggers are different for everyone but those are two very common ones. There are a few books that will give some understanding- one I remember is called Heal Your Headache by a guy at John’s Hopkins. – source