Hold Me Tight
Dr. Sue Johnson
Heralded by the New York Times and Time as the couples therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond.This idea, once controversial, is now supported by science, and has become widely popular among therapists around the world. In Hold Me Tight, Dr. Sue Johnson...
It is a great run through of a) the emotional patterns that emerge when we’re hurt and experiencing relationship problems, and b) the conversations we can have to help heal those patterns. It’s an easy read. And also wildly popular. It’s my go-to recommendation for any relationship that is on the ropes. – source