Learned Hopefulness
The Power of Positivity to Overcome Depression
Dan Tomasulo
Learned Hopefulness offers evidence-based positive psychology exercises to help you identify your strengths, overcome self-limiting beliefs, and increase motivation, resiliency, and wellness. With this life-affirming guide, you'll untangle from past negative events and shift your perspective to the present and future with a positive lens, breaking free from hopelessness and finding happiness and vitality.
Publish Date
2020-06-01T00:00:00.000Z
2020-06-01T00:00:00.000Z
Goodreads Rating
4.14
ISBN
9781684034680
Recommendations
1
Recommendations
2020-06-05T16:18:47.000Z
In my last ever blog post for @sciam, I review @drdantomasulo's timely and important book "Learned Hopefulness: The Power of Positivity to Overcome Depression". I also include some exercises from his book to increase hope during these trying times: – source