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Make Peace with Your Mind

How Mindfulness and Compassion Can Free You from Your Inner Critic

Mark Coleman

"Make Peace with Your Mind" teaches readers how to manage the overpowering voice inside their heads that makes them doubt their worth. Meditation teacher and therapist Mark Coleman offers constructive insights into the inner critic, real-life journeys, and simple mindfulness and compassion practices to live a free and flourishing life.
Publish Date
2016-11-15T00:00:00.000Z
2016-11-15T00:00:00.000Z
Goodreads Rating
4.04
ISBN
9781608684304
Recommendations
1
Recommendations
Both insightful and helpful, with gifts of wisdom and many practical tools to work with your own mind and heart.      source