Search for books, people and lists
Read This Twice
HomePeopleBooksMy Library 0Sign In

Make Peace with Your Mind

How Mindfulness and Compassion Can Free You from Your Inner Critic

Mark Coleman

The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand an...
Publish Date
2016
November 15
Goodreads rating
4.05
ISBN
9781608684304
Recommendations
1
Recommendations
Both insightful and helpful, with gifts of wisdom and many practical tools to work with your own mind and heart.      source